Thursday, August 23, 2012

Wah Wah Wah! Diet Junk Food Doesn't Play Fair!

Yesterday evening, we went to the Marshfield Fair, which is an annual late summer event here on the South Shore.  It has all your requisite Fair components: daily events like demolition derby and ox pulling (yesterday was motocross competition; the first time I've really ever watched the sport and I fully understood why, when I worked at the local ER, we had half a dozen motocross boys come in, usually via ambulance, without fail every weekend in the summer), agricultural stuff like 4H ribbon winners for vegetables and animals, exhibits of art, quilting, other crafts; people demonstrating bee-keeping, and, of course, a huge midway full of hurl-inducing (more on that later) rides, creepy carnies, the most interesting assortment of the general public you could possibly find in one place, and, of course, at least 70 different food vendors.

To its credit, carnival food doesn't pretend to be anything it isn't. It proudly owns its status as TOTAL JUNK CRAP.  It doesn't put itself into boxes with rustic drawings of idyllic farms on it and call itself "Healthy Natural Crunchies," while hiding a chemistry lab list of ingredients in small print on the side.  It doesn't call itself "Lite Fruit Frozen Treat," when it's just a cup of ice (made from questionable water, no doubt) drizzled with an artificially-colored, potentially carcinogenic, artificially-flavored ("tropical" might be a flavor), sugar syrup.  It proudly wears its heart on its sleeve, be it Cotton Candy, Corn Dog, Deep-fried Oreo, Dark Chocolate Fudge, Sno-Cone, Bucket of Fries (they had that).

Now I know a lot of you, regular readers, lurkers and haterz alike, STILL EAT A LOT OF DIET JUNK FOOD even though I and common sense and above-second-grade-reading ability have been telling you for YEARS why you shouldn't.  You "need" your reduced-fat Ritz Crackers with your sugar-free Polaner all-fruit for your 10:30AM "snack" to "keep your energy up!"  You "need" your "fat-free" pretzels (no cholesterol, either, Norma! I'm "being good!") dunked in some Lite Ranch dressing (I made a good choice! The "old me" would have had potato chips and sour cream dip! I'm "saving" 300 calories right here!) so you "fit in" at a party.  And then, of course, there are the sweet "treats," the Fiber One brownie bars, the sugar-free Russell Stover chocolate gift box assortment, the fat-free Cool Whip (it's flammable! So you know it's good!) and the worst offenders and most pointless of all, THE FAKE ICE CREAMS.

Caron wrote about a very interesting discovery she made earlier this week related to just those Frankenfoods, the utterly icky, totally-not-worth-it, laboratory-created, unpronounceable ingredients diet frozen desserts.  As I've mentioned before, nutrition labeling is more about what they can get away with rather than what's actually accurate; the industry is allowed a 20% margin of error when calculating calories (and that's sort-of understandable, I guess...calculating calories even in a lab setting is never going to come out exactly the same way twice, much like calorie burns calculated by body monitors, exercise machines or fitness calculators online...but 20% is a lot).  Caron found out that a certain totally gross-sounding, why-the-fuck-would-you-eat-that frozen "treat" is off by...SIXTY EIGHT PERCENT.  I did a little hunting around myself looking for ingredient lists and nutritional information on the big players in the diet frozen dessert market...lots of hydrogenated things, lots of palm oil, lots of fake colors, fake flavors and so many forms of natural and artificial sweeteners it'll make your head spin.  I wasn't going to take up this flag as a post myself but then I read a post by another blogger this morning that mentioned this "Everyday Indulgence" (that's Skinny Cow's tagline...someone please explain WHY YOU NEED TO "INDULGE" YOURSELF EVERY FUCKING DAY??? The concept of "indulgence" implies OCCASIONAL or RARE...) and was proud that her children/family like this "low calorie, no sugar, that's all we allow!" frozen pile of SHIT.  I know this blogger reads me (or at least used to; I think I'm still on her blogroll) and this blogger is someone who should know better.  I'm honestly a LOT less worried about my kids having a small cup/cone of REAL ice cream (you know, the one made with cream...sugar...chocolate...fruit...vanilla beans...all those weird things that grow from the earth) once a month (because that's what a treat or indulgence is...a RARITY) than I would be about giving them this:

This is the ingredient list for Skinny Cow "No Sugar Added!" Low Fat Vanilla Ice Cream Sandwiches.  A total WTF.  Let's see...we have six different kinds of sweeteners, two forms of corn, processed soy makes a couple of appearances, the unidentified "natural flavor" is on there twice, a mysterious "artificial flavor" rounds out the list...yum! 

If you had all these ingredients laid out on a table in front of you, my extremely educated, intelligent, honestly good-intentioned, public-interest-serving, dedicated, desperate-to-lose weight reader (and I'm not calling you out; you are all those things and you are, by profession, supposed to be an example of knowledge, research and making health a priority), would you take a spoon and feed them individually to your children (or to yourself)?  Would you take a big spoonful of diglycerides and feed it to your kid?  Even with your background that included extensive, intense study, do you know what a "cream stabilizer" is?  Do you know how maltitol is made, or from what?  Does it concern you that these sweeteners have "a laxative effect"? 

I'm going to say what has become my main point over the last few years of preaching to the choir, and I am not going to apologize for it.  HEY FAT PEOPLE! HEY "DIETERS" AND "WEIGHT WATCHERS" -- We are not supposed to eat "treats," be they savory crap like pizza and nachos or sweet crap like ice cream and candy EVERY DAY, every other day, or even weekly, ESPECIALLY NOT DURING ACTIVE, COMMITTED, SERIOUS WEIGHT LOSS EFFORTS.  And replacing "the real thing" with "the fake thing" may "save" you some calories (or maybe it won't, if the shit is completely mislabeled like the Arctic Zero in Caron's post) but what is it costing you? First, it's costing you the confidence that you CAN live (and live WELL; live BETTER) without "treats" in your diet EVERY DAY.  It's costing your body god knows what as your systems try to process things that AREN'T EVEN FOOD.  Years of lab research and focus groups and consumer panels go into developing this semi-edible slow-poison garbage and the shit ain't cheap (but eating healthy is sooooo expensive, Norma!). I have never purchased a diet frozen dessert but my googling tells me that a 24 ounce package of Skinny Cow "ice cream" sandwiches is $4.99.  I don't know how many sandwiches that is; I'm guessing four or six.  The supermarket website that provided that price also provided this even-more-interesting mind-boggling, eye-crossing ingredient list for the product.  Mmmmm, I remember when Grandma would let me help her in the kitchen making dessert.  She'd let me measure the Propylene Glycol Stearate (or was it Propylene Glycol MONOstearate? I never can remember her secret family recipe!) and pour in the Carob Bean Gum, and sometimes we'd run short so she'd send me next door to borrow a cup of High Fructose Corn Syrup from the neighbor, or even have me take some money from her purse and skip down to the corner store for a box of Inulin.  Good times, goooood times.  IF YOU'RE GOING TO EAT JUNK, EAT REAL JUNK...only when you've been in maintenance for a good long while, only six times a  year or so, and only if you know WHAT'S IN IT.  Better to have potatoes fried in oil than this shit:

Ingredients
Vanilla Sandwich: Skim Milk, Wafer (Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Cork Syrup, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono and Diglycerides, Soy Lecithin, Cocoa), Sugar, Corn Syrup, Polydextrose, Whey Protein, Cream, Calcium Carbonate, Inulin (Dietary Fiber), Natural Flavor, Propylene Glycol Monostearate, Microcrystalline Cellulose, Sodium Carboxymethylcellulose, Guar Gum, Monoglycerides, Sorbitol, Carob Bean Gum, Citric Acid, Vitamin A Palmitate, Carrageenan, Salt. Chocolate Sandwich: Skim Milk, Wafer (Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono and Diglycerides, Soy Lecithin, Cocoa), Sugar, Corn Syrup, Polydextrose, Cocoa Processed with Alkali, Whey Protein, Calcium Carbonate, Cream, Inulin (Dietary Fiber), Natural Flavor, Propylene Glycol Monostearate, Microcrystalline Cellulose, Sodium Carboxymethylcellulose, Guar Gum, Monoglycerides, Carob Bean Gum, Sorbitol, Citric Acid, Vitamin A Palmitate, Carrageenan, Salt.





Comments:
You also aren't saving any calories if you EAT THE WHOLE PACKAGE of the "Diet Frozen Shit"... but they are low calories, so I can have MORE!
Ahh, memories of my fatty-er days...

 
OMG, I love this post! I admit that I have been guilty of the "low fat, sugar free" treats but my time has been coming for a while now and it's time to write that shit off completely!
I just joined Allan's challange and I'm so excited to get started. Blogs like yours and his are motivational, funny and full of great information.

Stacey
 
I really believe that those "foods" are designed to keep you in their grip, having addictive additives that trick your body into wanting more crap.

Like I've heard before: weight loss companies don't want people to really lose weight, they'd lose all their best customers!
 
Amen.
 
@jae, I couldn't agree more. This is why Weight Watchers ENCOURAGES its members to eat baked goods, candy, and fake versions of said junk "in moderation" -- all to keep the body hooked on the taste, texture and pleasure response in the brain; to keep the cravings coming; why Medifast and Jenny send their members "diet fudge brownies" and "diet cupcakes" and "diet creme brulee-like substance" and why Slim-Fast's main ingredient is sugar. Scam city, sweetheart.
 
That is the way they "get" you for sure. I don't know anybody who buys those 100 calorie snack packs or the fake ice cream things and only eats one. They are not satisfying, and the thought that it's "only" however many calories lets you think you can have more or eat the whole box in two days. I know for me, if it's in the house, I'm going to finish it in a few days. I used to cringe at the Medifast plan's idea of food, it sounded like junk all day, hot chocolate, brownies, pudding, candy bar looking things, where was the FOOD. Maybe it contained protein but the mental part was all junk food.
 
Yeah, exactly, Paula: it's their replicas of real junk food...pretend pizza, chips made of soy paste and potato "flavor," the ersatz puddings and pies...where's the food?
 
You are so much more eloquent in your writing than I am and I applaud you for this post. I've eaten my share of frozen diet junk but when I stick to real food, it is not even tempting. None of it is really tasty and we're only fooling ourselves that is is "better" for us.
 
Thanks for checking out the post, Caron; and for bringing up the hot-button issues (for me, anyway) of food labeling and fake ingredients. I totally get that people have a hard time giving up junk food, and I know that some people are blissfully unaware of where their "food" comes from...I've had a nutritionist recommend that I eat things like Lara Bars, fat free salad dressing and Lean Cuisine to help me get the last 7 pounds off...and that was the beginning of the end of my faith in the medical "industry" and its role in nutrition education and helping patients understand what a proper diet is. I gave her the yeah, yeah; okay, great...and went on eating avocados and eggs and salmon and vegetables. If a medical professional, nutritionist, dietitian, personal trainer, coach, etc. ever recommended eating fake ice cream with a 50+ ingredient list of chemicals on the package to me as a good idea, or suggested I serve such to my kids as a "healthy, low cal alternative" to ice cream, they'd find themselves in a big debate trying to defend the notion that fake versions of real junk food should ever be in our shopping carts or bodies or that either item should be something we feed our kids on a regular basis. I am vehemently anti-daily "treats," be it real ice cream, fake ice cream, a mini-muffin, a square of 90% cacao chocolate organically grown by monks who donate the proceeds to free range chicken farmers, or a Starbucks "skinny" latte for "only" 160 calories...keeping that kind of stuff in our bodies (and in our minds) on a regular basis is not a good idea; there is no such thing as a "moderate" amount of crap, and I will regret til the day I die that I fed my kids shit like Pop Tarts and donut holes and hot dogs for the first six years of their lives. I only hope that the road I've been on the last five years has undone some of that damage.
 
Skinny cow ice cream was like a drug for me, during the WW years, along with 100 calorie packs. I did find that the medifast products ( hate all you want ) did not trigger me, and it was during that time that I hatched my "paleo/primal" maintnence plan.

I'm not sure I could have broken away from the conventional wisdom had it not happened in that order. Thank goodness I did not go to a nutritionist. I would have stayed stuck longer. Moderation doesn't work for me.

Norma, I KNOW that you've undone that damage for your kids. That's a huge gift to you and your girls. For many years.
 
I have Skinny Cow in the freezer. e have the mint kind and I'm so sure they are a lot healthier than those you posted.
 
Post a Comment

Subscribe to Post Comments [Atom]





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]